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Who We Are
Meet the Arc
Our Mission
Our Service Area
Our Team
Our History
Sponsors
Family Testimonials
Board of Directors
What We Do
Adult Family Care
Autism Support Services
Brain Injury Care
Day Services
Employment Support
Family Resources & Guidance
Individual Home Support
Self-Directed Services
Shared Living
Get Involved
Donate
Volunteer Opportunities
Impact Reports
Careers
Available Positions
Become an AFC Caregiver
Become a Shared Living Provider
Contact
Apply Now
Donate
Nutrition Assessment
Name
*
First Name
Last Name
Email
*
Date of Completion
MM
DD
YYYY
According to the training provided, check all the options for healthy snacks:
*
Air-popped popcorn
Pastries
Hummus and vegetables
According to the training provided, check which options would be considered unhealthy drinks.
*
Juice Pouches
1% Milk
Regular Soda
The amount of calories you need each day depends on which of the following:
*
Choose One
Your gender
Your age
Your level of physical activity
All of the above
When reading a Nutrition Facts Label, you can find which of the following:
*
Servings per container
Saturated fat content
Weather
Protein
When understanding recommended daily serving sizes (based on a 2,000 calories a day), a baseball is equal to the serving size of 2 cups of liquid.
*
True or false?
True
False
It is recommended that you choose foods with a high % of healthy nutrients (such as fiber and protein) and a low % of unhealthy nutrients (such as trans fat, cholesterol and sodium).
*
True or false?
True
False
Eating foods high in fiber keeps you feeling full longer.
*
True or false?
True
False
As an alternative to using salt, there are many different spices you can experiment with when cooking meals. Please name 2 recommended spices:
*
Please choose which ones are considered to contain Healthy Fats. Check all that apply:
*
Olive Oil
Walnuts
Canola Oil
French Fries
Sunflower Seeds
Chicken Skin
When choosing which beef to purchase, it’s recommended that you look for beef that is at least 75 % fat free.
*
True or false?
True
False
Thank you!
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